How To Change Physical Appearance With Your Mind

How to Change Physical Appearance with your Mind

Here’s a great question I’ve been getting recently: “How to change your physical appearance with your mind?”

I’m going to tell you how I changed my physical appearance with my mind. I was able to change the way others saw me, and in turn, change the way I viewed myself.

It’s really not that hard if you take some time for yourself every day.

When it comes down to it, all we have is ourselves, so why not make that self-image a positive one?

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Keep reading to find out how to change your physical appearance with your mind in 5 steps.

Young woman Learning How To Change Your Physical Appearance with Your Mind

Step 1: Get Crystal Clear on What You Want and Why.

The first step on changing your physical appearance with your mind is to define exactly what you want to change and why.

You are what you think about. According to the Law of Attraction, your thoughts and beliefs act like a magnet, attracting experiences that align with your energetic frequency.

The more specific you can be about what you want from life right now, the more likely it is that those desires will become a reality.

The best way to gain clarity is by journaling. So, take out your journal and write down what you want to change in your physical appearance and why.

When it comes to manifesting and changing your appearance, the “why” is important because your intentions influence whether you attract positive or negative experiences.

If you want to change your physical appearance because of negative energy, such as desperation, hate, or jealousy, you will attract even more negative outcomes.

However, if your desire to change your physical appearance is driven by positive intentions such as happiness and enthusiasm, you will attract more positive outcomes.

You might enjoy: How to Manifest Your Desired Face in 5 Simple Steps

Step 2: Accept Yourself First.

The key to changing your physical appearance with your mind is self-love.

Accepting yourself just the way you are and embracing your flaws, and imperfections.

No one is perfect. Realize that you are already beautiful and do not let anyone tell you otherwise.

It is hard to accept yourself for who you are. When we are not okay with ourselves, we cannot be okay with other people. It may also result in self-destructive behavior and feelings of worthlessness.

The first step in accepting ourselves is by doing a personal inventory of our strengths and weaknesses and acknowledging the things about ourselves that we don’t like as well as the things that we do like.

We must then decide whether those characteristics define us or simply describe a part of who we are now but may change in the future.

However, most people will argue that if you accept yourself as you are, why would you want to change it?

It’s okay to want to change something about yourself because it doesn’t mean you don’t love yourself; it simply means you’re working to improve it.

Step 3: Eliminate Any Limiting Beliefs You Have.

Limiting beliefs are limitations that we impose on ourselves. They can range from something as simple as a health belief to something more complex like how you view yourself.

Limiting beliefs exist because they frequently appear to be true, and as a result, people will hold onto them as if they were true. Limiting beliefs, however have little to no effect on reality.

Some common limiting beliefs when you are trying to change your physical appearance with your mind are:

  • I’m not good enough.
  • I’m ugly.
  • No one finds me attractive because of my …
  • I hate my …

All of these limiting beliefs have one thing in common: they are all false.

These limiting beliefs only exist in your mind as a result of your past experiences in order to protect yourself from future pain.

You reclaim your power by calling out your limiting beliefs, allowing you to maintain your high-vibe energy.

Step 4: Recite Self-Love Affirmations.

Affirmations of self-love are one of the most effective ways to challenge and change limiting beliefs about yourself and your body.

Affirmations are positive words and phrases that we repeat to ourselves, out loud or silently. They remind us of our worthiness and lovability. Sometimes they can be a simple as “I am enough.” Affirmations help with self-esteem, feelings of insecurity, depression and anxiety.

It’s important to find affirmations that speak to you because your mind will only believe what it hears.

To begin, choose any of the following self-love affirmations to counter your limiting beliefs and negative thoughts.

  1. I love myself.
  2. I release all doubts and insecurities about myself.
  3. I love my hair/face/feet/arms/nose/teeth/smile (whatever you want to change)
  4. I believe in myself.
  5. I am important to me.
  6. I am good enough.
  7. I have an attractive mind, body, and spirit.
  8. I am worthy of seeing myself as beautiful and successful.
  9. I am beautiful and strong.

The thing is, you can’t change or improve your appearance unless you love yourself. It all comes down to self-acceptance and self-love.

You can’t change your physical appearance by hating yourself, if you think about it. If you want to grow out your hair but are constantly thinking, “I hate my hair, it’s so short,” it will remain short.

Whatever we want to change in our lives, especially our physical appearance, we must first love it, and love is what will actually improve it.

You spend most of your life inside your head… Make it a nice place to be in.

Step 5: Let Go.

The final and most important step of changing your physical appearance with your mind is to detach yourself from the outcome.

Many people make mistakes at this stage because they are constantly checking and worrying about whether or not their physical appearance changed overnight, constantly checking the mirror and feeling less worthy, etc.

This is a big no-no because it effectively negates all of your efforts. Worry and pessimism lower your vibration and put you out of sync with the Universe.

You have to love whatever it is that you have to change.

You might enjoy: How to Manifest to Look Like Someone Else


You should now be fully informed about how you can change your physical appearance with your own mind. It all starts with being clear on what you want to change, loving that thing, and stop obsessing over it.

Remember that our minds are the most powerful thing in the whole Universe. We can almost certainly accomplish anything if we master our minds.

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