Do you know what healthy non-perishable food to stock up on?
Emergencies often come with little or no warning. It should be a lesson to each of us to be more diligent in preparing our families for a disaster or food shortage.
This is not a message of doom or gloom; however, prepping ensures we’ll be better off no matter what’s to come.
Here’s how to prepare your pantry accordingly, with healthy non-perishable foods.
What Is A Healthy Non-Perishable Food?
Non -perishable foods include any food that does not require refrigeration to prevent spoilage and has a long shelf life.
These lengthy expiration dates can be lifesavers only if we always learn to keep them in our stockpiles.
Something to keep in mind is that many of these foods are high in sodium and filled with many preservatives.
Most people feel that this is not an issue since calories are the only thing they are considering when creating their emergency food banks.
However, when we are in emergencies, our bodies need healthy food. This is due to our bodies using up more energy to deal with stress.
Stress lowers our immune systems, which is why we must stock up on higher-quality foods if possible.
I’m going to go on record as saying that having an emergency food pantry is more important than having a monetary emergency fund. Yes, both are essential; however, when you’re in survival mode, only food will keep you alive.
Also, after living through several hurricanes, I have learned that when the power shuts down, so do ATMs.
Yeah, so if you can’t use the ATM, it pays to have non-perishable food on hand.
- Kitchen Storage Containers – 24 BPA free food storage canisters included. These airtight food storage containers come with reusable chalkboard labels, a chalkboard marker, and a measuring spoon set.
When we start hitting the pantry and going through our stash, we’re in survival mode!
The list below are items you should include in your stockpile that will assist your family to stay healthy.
List Of Healthy Non-Perishable Foods To Stock Up On
- Nut Butters
Peanut or any kind of nut butters are a great source of energy that is full of healthy fats and proteins. Unless the specific jar you purchased indicates otherwise, you do not have to refrigerate it after opening.
- Whole Grain or Wheat Crackers
Crackers can be used as a replacement for bread to make mini sandwiches. Due to the higher fiber content in whole-grain and whole-wheat crackers they do have a shorter lifespan than regular crackers. Stock up on both and plan on using the healthier choice first.
Grains like barley, rice, and oats have a long shelf life compared to perishable carbs like bread, making them an excellent choice for long-term food storage.
- Dry Whole-Grain Pasta and Sauces
This is not the time to start counting those carbs and you’ll be grateful for the filling meal.
- Canned Pet Food Tuna, Chicken, Salmon Or Turkey
Don’t forget to prep merals for your animals! In general, most canned pet foods have a shelf-life of two years. Vacuum-seal pouches will last you about six months and come in handy if you don’t have access to a can opener.
- Canned Chili and Soups
It’s a complete meal right out of the can. Try to stock up on lower sodium options as the these items should come with a warning label.
- Almond & Powdered Milk
Dairy products will be an impossible option, so have carton dairy alternatives, and powder milk should be your go-to.
- Stock Up On Water
- PACKAGE CONTAINS: 6 food storage containers, 6 measuring cups, 12 stickers, 1 marker pen. Size: 3.2L (10.8”*5.2”*4.6”). Suitable storage size for pasta, grains, flour, sugar, oats, pasta, rice, coffee, tea, snacks, nuts and other dry goods. The cup measures 250ml, providing easier measurement with the marked scales.
Several Methods To Improve Your Water During An Emergency
The World Health Organization recommends several ways to improve water quality at home, including boiling, filtration, chlorination, and solar disinfection.
How To Store Non-Perishable Foods To Prevent Insects
Unfortunately, any food that is stored at room temperature is an open party invitation to bugs.
House critters are not picky – they’re hungry.
These little bugs must have some seriously sharp teeth because they can eat their way into sealed packages when they need to.
When you purchase new food items, transfer them into mason jars, or sturdy plastic containers with airtight lids.
Get into the habit of reviewing your pantry every few months to keep pests at bay.
If you spot a beatle or two double check your inventory to confirm if it’s an isolated case.
To be extra-cautious, you can freeze products for four days to kill any insects or eggs if you spot any insects.
- Help Organize Your Kitchen and Pantry— Imagine every time walking to your kitchen or pantry, found everything is neatly organized. No longer messy, you can get everything you want very quickly. With the stackable and space-saving design, these containers will make more efficient use of every inch of your kitchen pantry cabinets.
What Healthy Non-Perishable Food To Buy – Conclusion
Nonperishable food is a necessity these days. Therefore, “I have no room” is not an acceptable excuse.
If that is your situation simply practice replenishing your stockpile as you use your food items.
Remember to try when possible to purchase healthy foods that will nourish your family in a time of crisis.