Looking for a way to connect with your spiritual side?
Spiritual journal prompts can help you deepen your self-awareness, cultivate gratitude, and explore your beliefs and values.
By taking time to reflect on your thoughts and experiences, you can gain insight and clarity and strengthen your relationship with your higher self.
In this article, we’ve compiled a list of the best spiritual journal prompts to help you get started.
Many of us were taught as children to keep a journal of our thoughts and feelings.
I remember, as a child, enjoying the feeling that my diary was private and belonged solely to me.
Surprisingly, we had no idea that this practice could be both therapeutic and educational! That’s why I’m sharing this collection of spiritual journal prompts that help you find your spiritual self.
Keeping a spiritual journal is a wonderful way to deepen your connection with the divine and explore your personal beliefs and practices.
To get started, you might begin by simply writing down keywords or phrases from your meditation or prayer sessions that have meaning for you.
Journaling is an inexpensive way to get in tune with your inner self while simultaneously learning about yourself!
As adults, it can be difficult for some people to find time or energy for journaling due to their busy schedules.
But one thing we all have in common is stress, so why not use some of your downtimes during the day for self-reflection?
It doesn’t take long, 15 minutes should be enough.
Benefits of Journaling
Journaling is an often overlooked tool in the self-care kit.
It can be a great way to express your thoughts and emotions, as well as explore who you are.
Journaling can also help with stress management and mental health.
The benefits of journaling include:
- coping with stressful experiences,
- exploring feelings and emotions,
- being able to find meaning in life events that occur around us and finding inspiration when we need it most.
Journaling allows you to work out problems and emotions that you might not want to share with others, so it’s a great way to get things out of your system that you might otherwise keep bottled up inside.
Without further ado, let’s see how we can explore our spirituality with 60 powerful spiritual journal prompts to help you with your spiritual journey and growth.
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Spiritual Journal Prompts
The human spirit is a powerful force. It is what motivates us and gives us the strength to persevere in difficult times.
When our souls are in balance, we have more clarity and can make better decisions for ourselves.
- What is one thing you are grateful for today?
- How can you be a better person tomorrow than you were today?
- Did anything good happen to you this week that made your day brighter (e.g., the weather, meeting someone new)?
- What people, figures, or ideas have had the most influence on your spiritual life?
- Do something nice for yourself or others – what do they need, and how can you help them get it?
- Think about what makes life worth living – what brings joy into your life and why is it important to have these things in your life?
- Reflect on any significant events from the past year that impacted the way you live now.
- Do you think you’re a spiritual being trapped in a human body?
- What do you want to be remembered for after your death?
- What makes you feel the most alive?
- What is it about this year that makes it different from all others?
- What is preventing you from living the life you desire?
- If there was one person who could have been with you your whole life, who would it be and why?
- Make a list of five things that make life worthwhile for you right now (e.g., family, friends)
- What words would I use to describe my relationship with a higher power?
- What emotion do you try to avoid?
- How do you find peace in a chaotic world?
- What have you taken for granted lately? What are some spiritual practices that have been beneficial to you?
- Who is your best friend, and why are they important to you?
By exploring these questions through journaling and reflection, we can deepen our understanding of ourselves, our relationship with the divine, and our ongoing spiritual journey.
You might enjoy: 75 Spiritual Affirmations for Spiritual Growth & Enlightenment
Journal Prompts for Spiritual Growth
When navigating a spiritual journey, it can be helpful to keep a journal as a means of reflection and exploration.
As you reflect on your experiences and thoughts, you may find that certain prompts can trigger meaningful insights or help you to better explore difficult topics.
Some possible spiritual journal prompts include questions like:
- How do you define spirituality?
- Do you believe in a higher power, and if so, what does it mean to you?
- When was the last time you felt most in touch with your spiritual side?
- What do you believe happens after we die?
- Is there an afterlife?
- When was the last time I harmed someone?
- Why did it happen, and how can I avoid it in the future?
- Reflect on something that has made a difference in your spiritual growth recently
- When was the last time you felt vulnerable, and what did you do about it?
- What are three things that make you feel loved, appreciated, or cared for?
- How has spirituality helped you through difficult times in your life?
- What are the most important things you’ve learned about yourself this year?
- What would you tell your past self?
- Write a letter to an old friend that you haven’t spoken to in years. (You can send it if you want) What’s the connection between your soul and your body?
- How do you feel when you pray or meditate?
- What are some ways that we can be more spiritual people in our day-to-day lives? Do you ever compare yourself to others?
- When or where do you feel the most in touch with your spiritual self?
- Have you ever experienced an event that has changed the way that you view spirituality or religion? If not, what would happen if someone were to experience this type of event?
- Is it possible that you are afraid of spending time alone?
By writing out your reflections and responding to these questions honestly and openly, you can deepen your understanding of yourself and your spirituality, ultimately finding new meaning in your life and faith.
Whether you’re just starting out on your spiritual journey or are looking for fresh inspiration, a spiritual journal can be an invaluable tool for reflection, growth, and self-discovery.
- What did you do today that made you happy?
- What are your thoughts about this day so far?
- Do you believe you find your purpose or that it finds you?
- Describe a time in your life when your spirituality helped you get through a difficult situation.
- Are your actions aligned with your values as a person?
- Share a time when you felt like a spiritual presence was present with you or spoke to you (include what happened) What gives you hope?
- What is your definition of wisdom?
- In your own life, where do you look for wisdom?
- How do you practice being spiritual on a regular basis?
- Do you believe more in synchronicity or coincidence? Why?
- What are some small steps you can take to make each day a little bit better?
- Are you afraid of the higher power?
- What is a traumatic experience that you haven’t yet experienced?
- How can you start to heal yourself?
- Would your future self be proud of what you’re doing now?
- What is the best way for someone unfamiliar with spirituality to begin exploring their own path of faith or spirituality?
- What are your 3 biggest sources of negativity?
- How do you know if you’ve neglected your spiritual self? In these moments, what can you do for yourself?
- Is there something that’s been bothering you lately?
- What are your limiting beliefs about spirituality?
- Tell about something that makes you feel spiritually connected to something greater than yourself.
Spiritual Journal Writing Prompts – Conclusion
Spiritual journaling is a great way to start letting go of what you’re holding on to.
You can use the writing prompts we shared in this post or create your own with these principles in mind.
It’s important that whatever you decide, it must be something YOU want and need – not someone else telling you what should happen to them.
Happy writing and I wish you good luck on your spiritual journey!
Read next: Does Everyone Have a Spiritual Awakening?