30 Powerful Grounding Affirmations for Anxiety Relief

young person taking time to try the 30 Powerful Grounding Affirmations for Anxiety & Stress Relief

These powerful grounding affirmations for anxiety relief will come in handy. Because it can be difficult to find peace and calm in today’s society.

There is always a stressor in your life, whether it is an early morning alarm or rushing around at work or school.

Grounding affirmations are one of the best ways for you to feel more grounded and balanced throughout your day.

It is critical for your mental health that you take time each day to ground yourself because it will help you stay balanced and calm.

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Young woman practicing mindfulness and Grounding Affirmations for Anxiety Relief

How to Practice Affirmations?

Positive affirmation statements are great to practice either before starting with your morning routine or as an ending to your day, or both!

You’ll find that by dedicating only 5 minutes per day to positive affirmations, you’ll slowly start seeing a difference in yourself when it comes to confidence, positivity, and your stress and anxiety levels decreasing.

To get started with this powerful practice, take deep breaths to calm both your mind and body, so they can better absorb what affirmations are saying.

At first, repeating these affirmations can feel awkward and corny, and it’s totally normal.

I recommend starting small by using 2-3 affirmative statements each time until it becomes easier.

The most important thing is consistency- practice at least one or two times every day for the best results.

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
  • Brewer, Judson (Author)
  • English (Publication Language)
  • 304 Pages – 08/30/2022 (Publication Date) – Avery (Publisher)

30 Grounding Affirmations for Anxiety Relief

  1. Today, I am grounded.
  2. I am rooted in the earth, grounded and secure in the knowledge that all my needs are met.
  3. I am present within myself.
  4. I can center myself with the ease of my breath.
  5. I feel grounded, confident, worthy, and whole.
  6. Today, I stand firm, believing in who I am and what I am doing.
  7. Today, I know that I am right where I need to be.
  8. I take time to think about my achievements.
  9. I take deep breaths and allow my breath to ground me in the present moment.
  10. Today, I stay grounded and can easily adapt to any situation.
  11. I am taking the time to understand how I feel.
  12. I am open to my true self.
  13. I am aware of my own actions and expressions.
  14. I trust myself and who I am.
  15. I let go of all anxiety right now.
  16. I am worthy of a beautiful life.
  17. I am open to receive blessings.
  18. I am at peace with the world around me.
  19. I stay grounded in this present moment.
  20. I am centered and focused on my own responsibilities.
  21. I am accomplishing my goals every day.
  22. I am patient and compassionate to myself.
  23. Today, I notice the little things that make me happy.
  24. My home is my safe place.
  25. I am peaceful, calm, and centered.
  26. Today, I let go of the habits and people that no longer serve the greater good.
  27. I find time to devote to things that matter to me.
  28. I am one with my body, spirit, heart, and mind.
  29. Today, I release the things that make me feel anxious, stressed, and overworked.
  30. I am grounded. I am centered.

30 Powerful Grounding Affirmations for Anxiety Relief

Grounding is a great way to keep calm when you feel anxious, but it’s not always easy.

I hope these affirmations help you in grounding yourself and finding your center so that you can stay grounded even in the most stressful periods of your life.

Leave negativity and stress behind, and make these grounding affirmations a part of your daily routine.

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