“Is the Train method a sleep shifting method?” is a question I frequently get asked.
Because information about the Train method for shifting appears to be dispersed across numerous difficult-to-search platforms such as TikTok, Wattpad, and Amino, I’ve written this article to compile some helpful reads/resources for you all in one place.
The Train method is one of the simplest reality-shifting methods available because it only requires three steps to complete.
In comparison to other reality-shifting methods, the Train method is a pretty straightforward but effective shifting technique that requires some visualization on your part.
So, if you have trouble visualizing, here are some of the best shifting methods that don’t require any visualization.
The Train method of shifting realities involves meditating and visualizing yourself on a train heading to your desired reality.
While the Raven and the Pillow method require scripting, the Train method does not.
You can, however, create a shifting script and read it every day to imprint in your mind the desired reality you want to experience after successfully shifting.
Keep on reading to find out how to perform the Train method to shift realities in 3 simple steps.
Step 1: Calm Yourself.
The first step towards shifting to your Desired Reality using the Train method is to completely relax.
You can do this by doing some self-care like taking a hot shower, playing your favorite music, or reading a book.
I personally like to meditate for about 5–10 minutes before performing any shifting methods.
So, after meditating, find a comfortable position, close your eyes and completely relax your mind, then lie on your back and breathe slowly and deeply.
Because we are going to visualize a lot, it’s important that you are completely relaxed going into this practice.
Also, make sure you’re properly hydrated.
Shifting can be mentally exhausting, so stay hydrated when attempting to shift so that your body isn’t exhausted if/when you shift.
Step 2: Get Rid of Any Negative Thoughts or Limiting Beliefs.
The second step in the Train method is to completely eliminate any limiting beliefs or negative thoughts you might have.
If you haven’t noticed already, having a positive mindset is essential in this shifting method.
You can achieve this in two ways:
1. Recite positive shifting affirmations
Affirmations are one of the most powerful tools for overcoming limiting beliefs. They are positive statements or phrases used to counteract negative thinking.
Affirmations can be spoken aloud or written down; either method is effective.
Here are some examples of shifting affirmations:
- I am shifting.
- Shifting comes easily to me.
- I am going to my desired reality.
- I will shift to my desired reality tonight.
- My desired reality makes me happy.
It’s normal for these statements to feel awkward at first, but they get easier with practice!
If you’re new to the world of affirmations, this guide will show you how to do them correctly.
2. Listen to Subliminals.
If you prefer, you can instead listen to subliminal tracks that are specific to your desired reality. Subliminal messages are essentially subliminal affirmations that are delivered to your subconscious mind.
There are tons on YouTube!
However, be aware that some creators include negative affirmations in their subliminals, so read the comments to determine whether or not the track is a good subliminal track.
Step 3: Visualize You’re in a Train Heading to your Desired Reality. Open your Eyes when you Feel Like You’ve Arrived.
The third and final step of the Train method is to visualize that you’re on a train heading to your desired reality.
As you look out the window, visualize various scenes from your desired reality playing out. Feel how good it feels to head toward your desired reality!
This is the type of energy you want to surround yourself when shifting.
Keep your eyes closed and do not open them. Only open your eyes when you feel you’ve come to a complete stop.
This is optional, but you can repeat some shifting affirmations if it helps you visualize better.
When you feel like you have arrived in your desired reality, open your eyes. You should be there!
With that being said, I hope you learned how to use the Train method in order to shift to your desired reality!
You must calm yourself, clear your mind of all negative thoughts, visualize that you are on a train that is headed towards your desired reality, and open your eyes only when you feel that you’ve arrived.
Keep your focus and concentration on what you’re attempting to accomplish.
Maintain a positive attitude and make sure you’re properly hydrated and relaxed.
Finally, believe! You are going to shift tonight!