Reality Shifting Script Template: How to Script for Shifting

Ultimate guide Reality Shifting Script Template: How To Script For Shifting

If you are curious about how to script for shifting, this is your answer.

Reality shifting (also known as quantum jumping) is a skill you can learn. Having a script to say to yourself as you practice will help.

I know how writing a shifting script can be difficult, especially if you start from scratch. But with the right tools and instructions, it can get pretty simple and fun.

In this blog post, I’ll go over the fundamentals of how to write a script for shifting and offer some shifting tips to get you started.

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how to shift realities script PDF free

Reality Shifting Script Template: How to Script for Shifting

Before we start, let’s go over some basic shifting terminology:

  • Dr: Desired reality
  • Cr: Current reality
  • Affirmations: positive statements that can help you get rid of a negative mindset and help you on your journey to change

Oh, and for all of you asking “Can you script on your phone for shifting?”, yes you can.

So, with that out of the way, let’s find out how to script for shifting to your desired reality and get a shifting script template completely free!

Let’s dive in.

Do I Have to Script to Shift?

No, it is not necessary to write a script in order to shift to your desired reality.

Many people have shifted into their desired realities without writing a script.

However, if you’re having trouble with shifting realities, incorporating a script into your shifting routine helps a lot.

Writing a script can help you shift for the first time!

How to Script for Shifting (FREE Shifting Script Template PDF)

This part is extremely varied because everyone’s desired realities are so different!

First, download the Shifting Script Template below, for free:

It is a fillable PDF, meaning that you can type your desired reality right into the prompt boxes.

How you write and what you write in your script is entirely up to you!

There is also no one-size-fits-all method for writing scripts. Some people like to use bullet points, while others like to write entire pages.

I recommend experimenting with both methods to see which one works best for you.

This list includes important things to script when shifting realities.

Now, once you have the shifting script template open on your computer (or printed out) here are some things to consider.

General info:

  • Name:
  • Nickname:
  • Age:
  • Gender:
  • Blood Type:
  • Birthday:
  • Accent:
  • Place of birth:
  • Race:
  • Ethnicity:
  • Languages:
  • Wealth:
  • Class (low/high income, middle class, upper class, etc):

Personality and Skills:

  • Traits:
  • Others see me as:
  • Intelligence:
  • Hobbies:
  • Skills:
  • Talents:


  • Height:
  • Weight:
  • Physique:
  • Hair color:
  • Skin tone:
  • Body type:
  • Teeth:
  • Eye color:
  • Nose:
  • Lips:
  • Physical Health:
  • Style:


  • Family:
  • Friends:
  • Siblings:
  • Partner / Marital Status:

Although you can script your relationships, I prefer not to, because I want to build them from the start.

But, it’s your desired reality we’re talking about here so you do you!


  • I am shifting.
  • Shifting comes easily to me.
  • I can and I will go to my desired reality.
  • I can shift whenever I want.
  • My thoughts are powerful and create my desired reality.
  • My desired reality is awesome.


  • Safeword:
  • Time difference between DR and CR:
  • Pain tolerance:
  • Death:

Read: 50 Powerful Shifting Affirmations (Desired Reality!)

What Exactly Is Shifting?

The term “scripting” is self-explanatory. It’s the script of your desired reality!

You write about yourself, your goals, and the people you know, among other things!

Some argue that having a script is unnecessary because your subconscious knows what you want, which is partially correct.

Most people I’ve read and watched who have successfully shifted, on the other hand, almost always recommend having a script.

The Reality Shifting Handbook: A Step-by-Step Guide to Creating Your Desired Reality with Scripting Templates, Shifting Methods, and More Essential Tools
  • Amazon Kindle Edition
  • Sei, Mari (Author)
  • English (Publication Language)
  • 159 Pages – 02/22/2022 (Publication Date) – Ulysses Press (Publisher)

This is because, it helps you by being crystal clear about where you want to shift, what you want, and what you don’t want in your desired reality.

Even if your subconscious already knows what you want, writing a script allows you to concretely define in words what you want to happen in your desired reality.

Read next: How to Shift Realities in 5 Simple Steps – The Ultimate Resource

Can I Script on my Phone?

Yes, you can write your script on your phone for shifting!

You can type your scripting templates into your phone the same way you can write them down on paper or type them on a computer.

I write my script on Google docs because it’s the easiest for me to access (+ I can edit and read it on my phone!).

If you’re more drawn to writing your script on paper, go ahead and do it!

The only reason I’ve read that writing your script on paper would be beneficial is if you intend to use the pillow method.

You might like: What are the Symptoms of Shifting Realities? (15+ Shifting Symptoms and Signs!)

What Should I Put in My Script for Shifting?

If you’re wondering “what should a shifting script include?” your script can be as detailed or as simple as you want, depending on where you’re going!

Although you can script whatever you want, because it’s your desired reality, there are certain must-have things you should include in your script, such as:

  • Your name
  • Your age
  • What you want to look like in your desired reality
  • A safe word (whenever you say your safe word, you will be transported back to your current reality.)
  • Time difference between current reality and desired reality (e.g one month in DR is equal to 30 minutes in CR)

Anything else, in my opinion, is purely optional. With that being said, you know now what to include in your shifting templates!

Read next: 15+ Easy Reality Shifting Methods to Get to your DR! (Step-by-Step).

The Core Essentials of Reality Shifting: Expert Methods. Scripts. Knowledge. Everything You Need to Experience Your Desired Reality.
  • Audible Audiobook
  • Gregory Venvonis (Author) – Gregory Venvonis (Narrator)
  • English (Publication Language)
  • 08/29/2022 (Publication Date) – Vowlenu Publishing (Publisher)

Frequently Asked Questions About Scripting For Shifting Realities

How do you script reality shifting?

To script for reality shifting you write a list (aka the script) about what you want yourself and your new reality to be like. You visualize and feel what it feels like to embody that reality, while speaking this script into existence.

The script helps you manifest (aka shift) into actually living that life and attracting the energy of those things you want.

If you need some help with visualizing for shifting and manifesting, I recommend you watch this free class:

How do you shift reality step by step?

  1. Download the Shifting Script PDF available here, from
  2. Create your dream reality by writing down everything the new you will experience, look like, feel, act, etc.
  3. Find a quiet place to meditate where you can focus on what you wrote, allowing time to really feel what it would feel like to be in that reality.
  4. Decide that you have shifted into that reality now, and start living your life the way that version of you would.

How to script dream reality?

Everyone’s dream reality will be unique to them. You get to decide exactly what your dream reality looks like. Spend some time writing out everything you desire, using my free Shifting Script PDF to help you.

Again, here is the shifting script template to help you shift to your desired reality. Download it for free here:

Can you permanently shift realities?

Your mind is a powerful tool. It will believe anything you tell it. So if your desire is to make a permanent improvement and change your life permanently, you absolutely can.

How to Script for Shifting – Final Thoughts

I hope you enjoyed this shifting script that you can use to shift to your desired reality!

Remember, drinking plenty of water is essential, as shifting requires a lot of energy.

Take some time for yourself and don’t overwork yourself. It is also beneficial to meditate before shifting.

With some creativity and practice, you can use these tips to write scripts for your shifting realities.

What will your new reality be? Let me know in the comments below!

Read this next: How to have a total glow up.

How to script for shifting realities - Reality Shifting Script Template - Free Book

Other Shifting Realities Resources

Did you find this resource helpful? Pin this!

Tap Into Your Psychic Abilities: Workshop

Learn the Jose Silva mind control method today, and use it to help you shift faster. This link ggivesets you a FREE TICKET!

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  1. HellHoleTheFirst says:

    Question, how do you come back to your CR? I had seen you tell another person that the safe word was used for if anything bad happens, but what if you just wanna go back because you’ve spent
    As long as you wanted to be there?

    Also do you have to script your surroundings, what happens in your DR while your there, etc. Or can it just be blank as long as you know what you want?

  2. if your a girl can you be a boy in your dr

    1. HellHoleTheFirst says:

      @layla, ik this I late as crap, and you probably already got the answer for yourself, but if you didnt. Yes! It is perfectly possible and OK to shift as the opposite sex, although it’d prooooobaly be better if you kinda know how to be a man, its not necessary, really. ^^

  3. I am so glad I found the website because I am planning on shifting to live and dating colby brock then going to Hogwarts after Colby.

  4. James Devore says:

    I’m not a female but how are you supposed to script the “Period (for females):” part? Honestly asking for a friend that is curious of their gender identity.

  5. I didn’t understand what was being said when I saw class. Can someone explain, I am not brght.

  6. Black Pharaoh says:

    I want to script to a waiting room, not to any desired reality. Suppose I script that my wr self has photographic memory and if I study there, will I remember it? Or let’s say I just shift to wr as I am irl. So if I study there, will I remember it?

  7. How do I explain my wealth and Class?😭 I don’t know how..

  8. Billie jk says:

    I really try my best on shifting and it makes me lose motivation! 🙁 But I believe that it is pretty helpful for me ! (The blog)

    1. Hello Billie, thank you for your kind comment! Here’s a post that I think will help you shift for the first time.

  9. What happens if you die while you’re shifting

    1. Hello Tea, you just wake up in your current reality.

  10. Can somebody explain what meaning “pain tolerance” has for my DR? 🙂

    1. Will..I think it means like when you shifted and like suddenly your finger got a cut,you could script that It doesn’t hurt at all or maybe more..idk friend but wish you to have a great day/night 😊and wish you to shift soon😊😇

  11. I’m sorry that I ask, but how is reality shifting even possible?

  12. Hi!! I have a question – i can only shift at night? Can i shift at the day?

    1. Hey Lila, you can shift whenever you want, but the most common time is at night after you’ve finished your responsibilities and you’re done with your day. You can experiment with different times and see what works best for you!

  13. I’ve tried shifting before, doing all the basics including: writing a scrips, putting on meditation music or any sounds included with my DR, laying in a dark and quiet room, etc. But I’ve had no luck whatsoever and gave up on it. Are there any tips for shifting into your DR?

    1. @Emily, Have you done the affirmations? Perhaps you could try a different type of method as well

  14. Alessandra Montalto says:

    Can I only have my script on my phone? I don’t intend to use the pillow method.

    1. Hello Alessandra. You can, of course, but I wouldn’t recommend it. I prefer to write things down rather than typing them on my phone, where I am easily distracted. Anyway, you do whatever works for you.

    2. Thank you so much for this

    3. Hi! I would like to asked what does safe words mean? Thank you 😀

      1. Hello! A safe word is a word you choose to use when you want to shift back to your Current Reality. Basically, if and when things get bad in your Desired Reality, you can say your safe word to come back to this reality.

  15. Hi what do I put on the blood, wealth and class parts?

    1. Hello, Irene. It’s entirely optional, but if you want, you can write:
      blood: A+
      wealth: billionaire
      class: upper class (or 1%, ultra-rich, elite, etc)

  16. What do you mean by time? Do you mean like the hour time or the year

    1. Hi Emy, I’m referring to how time passes. For instance, one minute in cr (current reality) equals one hour in dr (desired reality). You decide what the difference in time is.

  17. I loved this it helped so much with my script. I have tried to shift but haven’t work I hope it will work now that I have a script.

    1. I appreciate your kind comment, Kiara! Best of luck with your shifting journey!

  18. im doing the mcu currently and then im going to do ghostbusters, percy jackson, KOTLC, and stranger things next

    1. That’s fantastic! Please keep me updated on how things go!

  19. Peter Parker says:

    What does the class part mean?

    1. Hi! Middle-class, upper-class etc

  20. Hi! Is it really necessary to write a time difference? Because I’m not sure how to script that as I’ve never shifted before. Would 2h in cr = 24h in dr be right? I really don’t know ^^”

    1. Hello, Nikky! Yes, I would write it just to be sure. 2h cr=24h dr is a good starting point. Where do you want to shift to?

    2. Thanks! I’ll do that then. I’m shinting to the MCU first, but I’m also planning on Hogwarts

    3. @Nikky, Me too! I was actually searching for this question

  21. I was wondering, what are some methods for Shifting

  22. I’m very new to all of this and I’m just trying to do my research as I am thinking of shifting. After I have written the script and I’m going to shift what do I do with the script while I’m shifting?

    1. Hi Alex! It doesn’t matter if you put it under your pillow, on your nightstand, or anywhere else! The most important thing is your intention.

  23. Erm, what does the blood bit mean? Like my blood type or..?

  24. Prefernottosay says:

    I’m trying this!! It’s fine that I’m shifting to a year that’s not 2022 right? I’m wanting to experience life in the 1890s

    1. Hi, yes of course! You can shift to whatever year you want.

  25. What’s the death thing about? Google won’t tell me. So what do I put?

    1. Hi Ali! The death part of the script is that you say death: impossible or something similar. The point of this is to never worry about dying in your DR. It’s optional.

  26. Can you only shift at night?

    1. Hello Kiana, no you can shift realities at any time of day, but most people find success shifting realities at night. You can try both ways and see what works best for you.

  27. I’m very annoyed at how complex scripting is. I just wanna shift back to 2018 and be my normal self? Is there an even simpler one? 😭

    1. Hello there, Angel! Indeed I believe 2018 was one of the best years!
      If all you want is to return to 2018 and be your normal self, all you need to include in your script is your name, last name, the date, the time difference between your CR and DR, and one safe word. You can shoot me a DM on my socials, or go to the contact me page if you need any further help!
      Happy shifting!

    2. What method should i chose?

      1. This depends on whether you are good at visualizing or not. In my opinion, the easiest method is the Pillow method as it doesn’t require any visualization on your part!

  28. Wow! I didn’t even know this was real! I’ll try I it some time! 😀

    1. Let me know how this works out for you Jadyn!

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